

Kajal Gupta
May 211 min read
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Kajal is a dedicated Clinical and Sports Nutritionist with a Master’s degree in Nutrition and over six years of academic and professional experience. She is also a certified International Lactation Counsellor and a National Diabetes Educator, expanding her expertise to support individuals across various life stages and health conditions. A college topper and published researcher, Kajal combines scientific knowledge with practical guidance to help people lead healthier lives. She firmly believes that many diseases can be prevented or effectively managed through good nutrition and lifestyle choices. Her holistic, personalised approach empowers clients to take charge of their health through informed and sustainable habits.



Discover simple, delicious, and nutritious recipes crafted to support your health goals. From quick meal ideas to smart cooking tips, this section is packed with practical tricks to make healthy eating easy, enjoyable, and sustainable. Whether you're managing a condition or just looking to eat better, you'll find inspiration for every taste and lifestyle.